"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers."
3 John 1:2
The Journey
Healing begins with a Selah—a sacred pause to reflect, surrender, and begin again with God. Here’s how I support you...
Faith-Based Principles
Christ-centered guidance is woven into every session, grounding your journey in biblical truth, spiritual wisdom, and God’s grace as you heal and grow.
Weekly Check-Ins
Consistent support through weekly check-ins keeps you encouraged, accountable, and aligned with your healing goals—because transformation takes steady, loving steps.
Mindset Coaching
I use Cognitive Behavioral Coaching techniques to help you identify and gently challenge thought patterns that may be holding you back, supporting emotional and mental transformation rooted in truth.
Personalized Resources
You’ll receive thoughtfully curated tools, exercises, and practices tailored to your unique season—so your healing journey aligns with your story, pace, and purpose.
O1
Individual Coaching (Virtual)
Virtual coaching allows you to experience intentional care and spiritual depth—wherever you are.




O2
Individual Coaching (In-Person)
Meeting face-to-face offers a peaceful, grounded environment where you can feel safe, seen, and supported.
Wondering if this is the right next step?
I’m here to answer your questions and walk alongside you.


Selah Coaching provides faith-based life coaching and is not a substitute for professional mental health counseling or therapy. I do not diagnose or treat mental health conditions.